Sweet Sour Milk Fish

INGREDIENTS:

1 large Fish, I used Maple
1 large onion (chunks)
1 medium green bell pepper (chunks)
1 medium red bell pepper (chunks)
1 can pineapple chunks (reserve the juice for the sauce)
cooking oil for deep frying
To combine:
1/4 cup pineapple juice
1/4 cup ketchup
1/4 cup sugar
1/2 tsp salt
2 tbsp cornstarch dissolved in 1/4 cup orange juice

DIRECTIONS:

Fry the fish. Set aside.
Combine pineapple juice, ketchup, sugar salt and dis¬solved cornstarch together. Set aside.
In a pan or wok, heat a small amount of oil and saute onion, red bell pepper, green bell pepper and pineapple. Add the sweet & sour mixture and cook until sauce has thickened. Remove from heat.
Pour-in the sweet & sour sauce over to the fried tilapia. Serve hot.