Sunday, November 6, 2016

Stuffed – Kousa


A very traditional Middle Eastern Recipe

Servings: 3                                                  
Cooking / Baking Temperature: 90.C
Serving Temperature: 0 to 5 .C
Cooking Time:  15 minutes
Prep Time: 8 minutes
Total Time: 23 minutes

INGREDIENTS
6 small zucchini (or 3 large cut in half)
1/2 pound ground lamb (or beef)
1/4 cup uncooked rice
2 pressed garlic cloves
1 minced onion
2 teaspoons salt, divided into two−one teaspoon portions
1 8−oz. can tomato sauce
3 cups water
2 tablespoons lemon juice

PREPARATION
Wash zucchinis and cut green caps off.
Core each zucchini with a coring knife, scooping out insides.
Save the insides and set aside.
Mix lamb (or beef), rice, garlic, onion and 1 teaspoon salt.
Knead well. Stuff each zucchini with the meat mixture.
If you have more meat mixture than zucchini, make meatballs
out of the remaining stuffing.
In the bottom of a 5−quart pot, place the insides of the carved zucchinis, and then arrange the stuffed zucchini on top of them.
Add remaining salt, tomato sauce, water and lemon juice.
Bring to a boil on high heat.
Reduce to medium heat and cook for 20 minutes, or until tender.
Serve with rice or bread.

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