Easy to
make this perfect healthy meal
Servings: 6
Cooking / Baking Temperature:
200°C/400°F/Gas
Serving Temperature: 80.C
Cooking Time: 18 minute
Prep Time: 10 minute
Total Time: 28 minute
INGREDIENTS
450 g (1 Ib) floury potatoes,
cubed
350 g (12 oz) Fish fillet
1 hard-boiled egg
2 tablespoons snipped chives or
chopped fresh parsley
2 tablespoons plain flour,
seasoned with salt and pepper
1 egg, beaten
100 g (4 oz) white breadcrumbs
Oil, for spraying
Salt and freshly ground black
pepper to taste
PREPARATION
Pre-heat the oven to
200°C/400°F/Gas 6. Cook the potatoes in a pan of boiling, salted water until
tender. Drain and mash well.
Meanwhile, place the fish in a
sauté-pan and cover with boiling water. Bring to the boil and simmer for 5
minutes until just cooked.
Drain the fish and remove the
skin. Using a fork, flake the fish, discarding any bones. Mix together the
potatoes, fish, hard-boiled egg, chives or parsley and salt and pepper. Dust
your hands with flour to shape the mixture into 4 or 8 even-sized round or
triangular cakes.
Dust the fish cakes with the
seasoned flour, dip in the beaten egg, and then coat in the breadcrumbs, making
sure the cakes are completely covered.
Spray a little oil onto a baking
sheet and arrange the fish cakes on top. Spray With a little more oil and bake
for 15~18 minutes until crisp and golden. Serve warm with Tatar sauce
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